[Korean Drama] Mr. Back OST - Listen & Download

Mr. Back OST Part 1

Title: 미스터 백 OST Part 1 / Mr. Back OST Part 1
Artist: Xiah Junsu




Mr. Back OST Part 2

Title: 미스터 백 OST Part 2 / Mr. Back OST Part 2
Artist: Na Yoon Kwon and Juvie (주비) of Sunny Hill




Mr. Back OST Part 3

Title: 미스터 백 OST Part 3 / Mr. Back OST Part 3
Artist: Hong Jin Young and Outsider (아웃사이더)




Mr. Back OST Part 4

Title: 미스터 백 OST Part 4 / Mr. Back OST Part 4
Artist: Jang Na Ra




Mr. Back OST Part 5

Title: 미스터 백 OST Part 5 / Mr. Back OST Part 5
Artist: Moon Myung Jin



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Recapping a drama.. is tiring...

Know what.. I'm in the process of recapping a korean drama, Mr. Back right now.. starting from Episode 1.. it's Day 2 since I started, and i'm not even half done it yet.. 

It's so tiring to watch the scenes again and again, pick up the dialogues line by line.. and the hard work of all? SCREEN CAPTURE.. we need to capture the scenes while watching.. it's TIRING...

That's why I didn't finish my episodes recap on Horse Doctor....

I'm trying with Mr. Back, but I think it won't be completed...

I'll try it again when I have the mood.. hahaha

*Boosting my mood to finish recapping Episode 1*

Korean Drama: Mr. Back

I am a fan of Jang Nara since the 1st time I watch her acting in Successful Story of a Bright Girl on tv sometime in 2002. Then I love her more in My Love Patzzi with Kim Jae Won & Kim Rae Won. I like the drama because she acted alongside Kim Jae Won, my 'ex-beloved' from the drama 'Wuri's Family'.. 

OK, back to the main title.. Mr. Back..

Since I really like Jang Nara, I decided to recap her current drama, Mr. Back.. well, a bit late since the drama currently left with 4 more episodes (finale next week!).. but still.. I want to recap.. LATER... hehe

Overall, Mr. Back is about:-

Title : Mr. Back / 미스터 백
Genre : Rom-Com
Episodes       : 16
Broadcast Network  : MBC
Broadcast Period : 5 November 2014 - 25 December 2014
Air Time : Wed & Thurs 21.55

Official site : http://www.imbc.com/broad/tv/drama/mr/

Storyline/ synopsis

"Mr. Back" is a drama about Choi Go Bong, a 70-year old hotel president, who is oblivious to everything else except himself and money. Choi Go-Bong (Shin Ha-Kyun) is a man in his 70's old and he runs a large corporation. One day, he becomes a man in his 30's by accident and feels love for the first time in his life. Starting over is going to provide him a second chance at living his life right. He will get new lessons in how to relate to others. As a result he may rearrange his priorities. Maybe this time he can make more room for the important things in life, like falling in love.

Cast : 

Shin Ha Kyun as Choi Go Bong, a man in his 70's old and he runs a large corporation/ Choi Shin Hyeong, a man in his 30's old

Jang Na Ra as Eun Ha-soo, a hardworking Candy type who goes from part-time job to part-time job with no prospects. She finally lands her first salaried job and meets the hero, and through him she’ll learn to dream for the first time in her life, while he’ll finally get to experience what love is.

Lee Joon as Choi Dae Han, the son of the conglomerate president Choi Go Bong (Shin Ha Kyun)

Park Ye Jin as Hong Ji Yoon


Jung Suk Won as Jung Yi Gun

Credit info: SamShop Watch (Mr. Back-Soompi Forum)

Ok.. since I'm so bored in the office.. I'm gonna re-watch the episodes and recap one by one until the current episode.. 

Either there will be a lot of recap posts, or there will little.. or none at all.. hahaha...

Turun 15kg dalam setahun

Alhamdulillah... azam serta usaha dari tahun lepas untuk mengurangkan berat badan akhirnya tercapai jugak walaupun pencapaian penurunan tu takdela besar mana.. masih memerlukan usaha dan tenaga lagi untuk mencapai BMI yang sihat. 

Masih merujuk cara pemakanan masa post aku yang dulu tu pasal turun 10kg dalam 5 bulan.

Akhirnya selepas setahun (cepat betul masa berlalu..), aku berjaya turunkan berat badan sebanyak 15kg!! Dah tentu dalam setahun ni ada turun naik gak.. Maklumla, kejap jaga makan, kejap melantak tak ingat dunia.. tapi yang pastinya dalam setahun ni aku dah KURANG sangat-sangat minum air manis! Banyakkan minum air kosong sekurang-kurangya 2L dalam satu hari (sepatutnya 3L.. tapi kadang-kadang memang dah tak mampu nak telan).

Berat badan sekarang masih lagi dalam kategori OB**E (eleh.. malu lak nak tulis kan..). Tapi InsyaAllah aku masih perlu turunkan lagi 12kg untuk capai BMI sihat.

Nak turunkan berat masa tengah sangat-sangat gemuk dulu cepat jek dengan hanya minum air kosong, tapi bila dah turun sebanyak 5-6kg, susah plak berat nak turun lagi.. huhu

Aku sekarang 'rajin' gak la wat exercise DUMB BELL. Adela 2-3 video aku download dari Youtube untuk wat sebagai 'rujukan' video. Mula-mula memang rasa memenatkan, tapi lama-lama dah biasa.. sampai ber'otot' la sket kat lengan aku ni.. hahaha.. tulang selangka pon nampak timbul (yela sebelum ni banyak sangat lemak sampai rasa macam bantal je kan... :P) Saiz bahu aku pon dah turun 1 inci (cik Ekin tukang jahit yang ukur bahu aku untuk jahit baju kurung aku yang bagitau). Dalam setahun, saiz pinggang turun 6 cm (2 inci lebih camtu). 

Baju-baju kurung lama yang 'memang dah lama' tak pakai sebab alasan tak muat sekarang dah boleh pakai balik.. yahhooooo!!

So, azam tahun 2015 ni plak nak capai BMI sihat!! Maklumla dah nak masuk 3 series... uhuk...